By Bryan Houston and Kelly Hitchcock
Fitness Expert Kelly Hitchcock and The Mouth, Bryan Houston, talk about the your health and fitness goals.
Whether the goal is health (blood pressure, cholesterol, blood sugar), cardio fitness, weight gain, or weight loss…there are three things that we must consider.- The Secret, the Facts, the Problem. You can contact Bryan Houston on Twitter, @bryanhouston . Kelly Hitchcock can be reached on his Facebook page KH Fitness. You can also read his blog
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