The benefits of working out early in the AM, as opposed to later in the day. What does a person need to eat pre-workout. How long after a meal can you workout. What precautions should you take early in the AM?
Post Tagged with: "Health and fitness"
We talk about what yoga is, why it is growing in popularity of yoga among women AND men, how it is now being used to train athletes.
This week — The World Health Organization suggests one’s daily sugar intake should be 10% of daily caloric intake. Is that realistic an what does that mean to you?