The benefits of exercise are well documented. However, many people can become addicted to exercise, turning it into something that can be damaging, both physically and mentally.
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Fitness expert Kelly Hitchcock and Rattle and Hum Sports Podcast Host Bryan Houston discuss the debate about what is more effective for weight loss
Mika Bradford Highlights a Few Simple Steps to Slim Down and Lose Weight for Summer Mika Bradford CN, CPhT Losing weight is just as much about what you eat as it is about how much you eat and your level of physical activity. The reason most people do not […]