A recent article in a popular health magazine listed ten easy ways to lose weight without starving. But according to Kelly Hitchcock, our fitness expert from KH Fitness in Tyler, TX, the article is just another example of the misinformation that the different arms of the health and fitness industry put out there to push their respective agendas, whether it is to sell magazines, supplements or attract people to their “new” fad fitness programs. 
 
Can lifting weights help you to lose weight QUICKLY?
 
Bryan Houston and Kelly discuss the article and what the TRUTH is about the most effective ways to lose excess pounds and get into shape.
 
You can listen to this and other M&M podcasts on the Rattle and Hum Sports website at www.randhsports.com