personal-fitness-trainingFitness 101 with Kelly Hitchcock

By Brian Houston and Kelly Hitchcock host Bryan Houston visits with health club owner and body builder Kelly Hitchcock who details the proper plan for implementing a weight loss and fitness program. How important is the nutritional aspect to training? What is the difference between overeating and eating more food? How long will it take to adjust to a new diet consisting of “clean food” and what will one notice as they begin to schedule their meals? How will changing your weight change your life?




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