The Muscle and the Mouth

What role does insulin play in metabolizing food?

By Bryan Houston and Kelly Hitchcock

Rattle and Hum Sports Podcast Host Bryan Houston and Fitness Expert Kelly Hitchcock discuss the role of insulin in metabolizing food.  There seems to be a big misunderstanding that Insulin is bad.  Kelly clears that up and also explains the proper way to eat to avoid spikes and dips in your blood sugar that could lead to binge eating and torpedo your efforts to lose weight and body fat. 



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