Kelly Hitchcock is the owner of KH Fitness in Tyler, TX. He is a personal trainer and bodybuilder.
By Bryan Houston and Kelly Hitchcock
The Muscle and the Mouth podcast: Fitness expert Kelly Hitchcock and Rattle and Hum Sports Podcast host Bryan Houston answer more of the most commonly asked questions about weight training and weight loss.
What should I do first in my workout- cardio
first or weight training first?
How much cardio should I do after weight workout? Does an hour of cardio undo all the gains we made during weight training?
Click below to listen to the show