The Muscle and the Mouth

Kelly Hitchcock is the owner of KH Fitness in Tyler, TX. He is a personal trainer and bodybuilder.

By Bryan Houston and Kelly Hitchcock

The Muscle and the Mouth podcast:  Fitness expert Kelly Hitchcock and Rattle and Hum Sports Podcast host Bryan Houston answer more of the most commonly asked questions about weight training and weight loss

What should I do first in my workout- cardio first or weight training first?
How much cardio should I do after weight workout?  Does an hour of cardio undo all the gains we made during weight training?

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