KH Fitness Goal Setting

By Bryan Houston and Kelly Hitchcock

Health and Fitness Contributors 

On behalf of KH Fitness

Rattle and Hum Sports Podcast – The Muscle and the Mouth 

Podcast host Bryan Houston (The Mouth) and Fitness expert / life coach Kelly Hitchcock (The Muscle ) talk about Goal Setting.

Goal setting is a billion dollar industry.  There are thousands of books, audios and videos that offer advice on setting and achieving your goals, so why do we never seem to succeed?

Kelly talks about the many reasons, including the fact that some of the advice givers set you up to fail by giving false information.

He gives you the TRUTH on how to set and meet your goals!

If you’d like to contact Kelly, go to his KH Fitness Facebook page or his website,

You can listen to this and other Rattle and Hum Sports Podcasts on Rattle and Hum Sports at

Click below for the audio:

Muscle and the Mouth – Goal Setting