KH Fitness Self Awareness

By Bryan Houston and Kelly Hitchcock

Health and Fitness Contributors

On behalf of KH Fitness 

Rattle and Hum Sports Podcast – Muscle and the Mouth- Self Awareness

Bryan Houston (the Mouth) talks with Kelly Hitchcock (the Muscle) about Self Awareness.

Kelly, a fitness expert and life coach and owner and operator of KH Fitness in Tyler, TX, explains how self- awareness helps you face your fears, make changes in your life, change your outlook, understand why things upset you so that you can overcome them.

You can listen to this and other Muscle and Mouth Podcasts at Rattle and Hum Sports at

If you would like to visit with Kelly about this or anything else, go to his facebook page- KH Fitness or his website,

Click below for the audio:

Muscle and the Mouth Self Awareness