By Bryan Houston and Kelly Hitchcock
Health and Fitness Contributors
On behalf of KH Fitness
Kelly, a fitness expert and life coach and owner and operator of KH Fitness in Tyler, TX, explains how self- awareness helps you face your fears, make changes in your life, change your outlook, understand why things upset you so that you can overcome them.
You can listen to this and other Muscle and Mouth Podcasts at Rattle and Hum Sports at www.randhsports.com
Click below for the audio: