Exercise Timothy OFerrall Recovery

Timothy O’Ferrall Recovery

By Bryan Houston and Kelly Hitchcock

Health and Fitness Contributors 

On behalf of Timothy O’Ferrall Recovery

Rattle and Hum Sports Podcast- The Muscle and The Mouth

Bryan Houston, the Mouth, talks to The Muscle, Kelly Hitchcock, fitness expert and owner/operator of KH Fitness in Tyler, about a medical study that claims that people need to engage in 60 minutes of daily moderate, SUSTAINED physical activity to maintain our cardiovascular health, ideal body weight, and ideal body composition.

Kelly disagrees, and explains why.

You can hear this and more Muscle and the Mouth podcasts on Rattle and Hum Sports at www.randhsports.com

Click below for the audio

60 Min. Daily Exercise