By Bryan Houston and Kelly Hitchcock
Health and Fitness Contributors
On behalf of KH Fitness
Muscle and the Mouth – Holiday Weight Gain Myths
People believe they gain a full size in weight during the holidays. Research shows that is not necessarily true.
How much should you eat? What should you eat? What should you do to make sure that while you indulge during the holidays, you don’t overdue to the point that it impacts you long-term?
You can listen to this and other Rattle and Hum Sports Podcasts at www.randhsports.com
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