KH Fitness Holiday Weight Gain Myths

By Bryan Houston and Kelly Hitchcock

Health and Fitness Contributors

On behalf of KH Fitness

Muscle and the Mouth – Holiday Weight Gain Myths

People believe they gain a full size in weight during the holidays.  Research shows that is not necessarily true.

Podcast Host Bryan Houston (The Mouth) talks with Fitness Expert Kelly Hitchcock (The Muscle) about how we should approach the holidays from a diet and fitness standpoint.

How much should you eat? What should you eat? What should you do to make sure that while you indulge during the holidays, you don’t overdue to the point that it impacts you long-term?

You can listen to this and other Rattle and Hum Sports Podcasts at

Click below for the audio:

Holiday Weight Gain Myths