KH Fitness Coping skills


By Bryan Houston and Kelly Hitchcock

Health and Fitness Contributors

On behalf of KH Fitness

Rattle and Hum Sports– The Muscle and The Mouth- Coping Skills

Rattle and Hum Sports Podcast host Bryan Houston and fitness expert / life coach Kelly Hitchcock talk about rational thinking to cope when bad things happen in your life.

Sometimes those events send us into a downward emotional spiral that is really hard to pull out of.  Kelly uses his Life Coach Training to give you some ways to handle the curve balls that life deals you. 

You can contact Kelly Hitchcock at KH Fitness in Tyler, TX via his Facebook page or his website,

You can hear this and other podcasts on Rattle and Hum Sports at

Click below for the audio:

KH- How to keep negative events from sending us into depression