The Muscle and the Mouth - Fitness Trends 2014

The Muscle Kelly Hitchcock and the Mouth Bryan Houston discuss the secrets facts and problems that must be considered when it comes to your health and fitness goals

By Bryan Houston and Kelly Hitchcock

Fitness Expert Kelly Hitchcock and The Mouth, Bryan Houston, talk about the your health and fitness goals.

Whether the goal is health (blood pressure, cholesterol, blood sugar), cardio fitness, weight gain, or weight loss…there are three things that we must consider.- The Secret, the Facts, the Problem. You can contact Bryan Houston on Twitter, @bryanhouston . Kelly Hitchcock can be reached on his Facebook page KH Fitness. You can also read his blog

Click below to listen

KH- The Secret, the Facts, the Problem